Section

Health & Fitness

Find the right tools to support your wellness journey, from fitness trackers and workout equipment to mindfulness apps.

People of various ages and backgrounds using fitness apps and wearables while walking outdoors, symbolizing improved cardiac rehabilitation adherence and a healthier lifestyle.

Fitness apps, wearables boost cardiac rehab adherence, study finds

People with cardiovascular disease using smartphone apps and fitness trackers walked nearly 1,100 more steps and engaged in about four extra minutes of moderate-to-vigorous physical activity daily, ac

Kai Kealoha· Jun 17· 3 min read

Start Yoga in Sylvania With California Yoga’s 30-Day Intro Offer

Build Strength in 45 Minutes With Pilates Strong Studio Group Reformer Classes

Sponsored by Pilates Strong Studio · Aug 3

Capsules, Gummies, or Liquids and Where UltraBann Fits

How "Muscle Mastery" by Dr. Nick Poulios Simplifies Science-Based Fitness

How Evolve Jiu Jitsu & Muay Thai Academy's Muay Thai Program Helps Adults Manage Stress & Boost Focus

Evolve Jiu Jitsu & Muay Thai Academy's adult Muay Thai program offers a powerful outlet for managing modern stress and boosting focus. This intense physical and mental discipline provides a unique form of mindfulness, supported by research showing significant improvements in mental health scores.

Sponsored by Evolve Checkmat Jiu Jitsu & Muay Thai Academy· Jul 14· 6 min

Your Guide to LightForce® Laser Therapy at Advanced Health Chiropractic

Discover LightForce® Deep Tissue Laser Therapy at Advanced Health Chiropractic in Reno, a non-surgical solution for persistent pain. This advanced Class IV laser uses focused light to stimulate natural healing, reduce inflammation, and improve blood flow, offering effective relief for conditions like back pain and sciatica.